Breaking Up Is Hard To Do – How To Avoid Temporary Insanity

by Dr. Lauren Sierra Thomas on September 6, 2010

in Dating, Relationships

breaking up is hard to do video/song

You Know What I’m Talkin’ About

Think back – and I know you can – to your last romantic break-upHow did you feel? How did you behave? How about your ex?

Aren’t break-ups a trip?  Breaking up is hard to do! And I’ll bet you remember lots of details of how it felt and what happened.

Do you know why you remember this experience in living color and great detail?

You remember because break-ups have a greater impact on you than almost anything except birth and death.

They cut to the core and bring up emotions you didn’t know you had. You look back in amazement at things you or your ex said or did. Or maybe you’re in the middle of one now.

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Basking In The Arms Of Love

by Dr. Lauren Sierra Thomas on August 29, 2010

in Loving Your Life, Loving Your Self, Relationships

Love Is The Most Powerful Force & Presence In The Universe

Tonight I’m basking in the arms of love.  You know the feeling?

I just returned home from a benefit in a small venue with Jason Mraz, Bushwalla, and Luc and the Lovingtons.  The causes were organizations that work toward ending slavery and human trafficking.

Bushwalla is always hilarious and amazing.  Check him out:  Acoustic Rhymer That dude knows how to entertain in the coolest of cool ways.  He’s wild in the best sense of the word.

Mraz keeps it real – he pours love out like the supply is endless – and it is.  He reminds us.   Lucky for us he throws in a good dose of irreverent humor.  Always a plus.   Check out my post: My God Dances

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The Truth Of A Lie: Part 3

by Dr. Lauren Sierra Thomas on August 23, 2010

in Loving Your Life, Loving Your Self, Relationships

Denying How We Feel

Think about it, we learn to lie not long after we utter our first words.  Although we hesitate to admit it, the tendency to lie is ingrained in our psyches.   The truth is not always music to the ears.

In the 3rd part of this series, we’re going to take a look at how we lie to ourselves by denying the truth of how we feel.

Responses to the posts about lying were awesome – this is a topic that generates pretty strong feelings and reactions.

In Part I of The Truth of a Lie I talk about lies requiring both compassion and a warrior response.  I address the ways in which lies hurt those we love.    A technique called stalking your lies is described.

The Truth of a Lie Part 2 is about lying tactics, mean-spirited actions disguised as honesty, and motives for lying.

Since we’re in the midst of a cultural craze of putting on our happy faces (see my post:  The Happy Face Syndrome ) it’s  especially timely to take a look at how we deny our emotions.

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Astrology: The Language Of The Stars

August 9, 2010

A couple weeks ago I promised to turn you on to a few different “systems” for exploring your personality and character style.    You can have fun and learn a lot about yourself and others engaging in this type of exploration.  You’ll especially enjoy it if you like delving into personal growth and transformation.
While it’s [...]

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Home = Our Beliefs About Love

August 3, 2010

Since I just returned from a trip home – a rather pleasant one at that – I thought it a good time to write about your feelings about home and how they relate to your beliefs about love.
Years ago I facilitated a workshop about relationship separations, the topic of my doctoral dissertation.
I was amazed by [...]

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The Power of A Path with Heart

July 20, 2010

Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself and yourself alone one question.  Does this path have heart?
For me, there is only the traveling on paths that have heart, on any path that may have heart.  There I travel, and the only worthwhile [...]

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Going Home: The Agony and the Ecstasy

July 13, 2010

Homesick!  That’s how I’m feeling.  How do you feel when you think of heading home?
In a few short days I’ll be packing my bags and heading “home” to Pennsylvania.  Nostalgia has set in.  Lingering hours at the kitchen table with my mom.  Playing and hanging out with my nephews.
Long blissful times spent hanging with my [...]

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